PhobiaVR

Exposure Therapy in Virtual Reality

Gradually face your fears in safe, immersive VR environments. Choose a phobia below to begin your journey toward recovery.

↓ Choose Your Session ↓

Therapy Sessions

Each session has 3 intensity levels. Start easy and progress at your own pace.

🗣️

Social Anxiety

Endure a police interrogation with blinding lights, anchor a live TV broadcast to 14 million viewers — then address a World Summit of 500+ leaders from 194 nations.

Level 1: Interrogation Room Level 2: Live TV Broadcast Level 3: World Arena Summit
🏔️

Acrophobia

Stand on a collapsing 300m skyscraper as debris falls, balance on an active volcano rim above molten lava — then float on a disintegrating space station 400km above Earth.

Level 1: Collapsing Skyscraper (300m) Level 2: Volcano Rim (3,700m) Level 3: Space Station (400km)
🌊

Aquaphobia

Watch a 30m tsunami wall approach the shore, dive 120m to a shark-circled shipwreck in darkness — then descend to the Mariana Trench in a cracking submarine at 10,916m.

Level 1: Tsunami Approach Level 2: Shipwreck Abyss (120m) Level 3: Mariana Trench (10,916m)
🌑

Nyctophobia

Navigate a blackout hospital with flickering lights and shadow figures, descend into skull-lined catacombs with a dying torch — then face The Void: absolute nothingness where something watches.

Level 1: Abandoned Hospital Level 2: Underground Catacombs Level 3: The Void

How It Works

1

Choose a Phobia

Select the fear you want to work on from the sessions above.

2

Pick a Level

Start with the easiest level and build up gradually.

3

Choose Your Device

Meta Quest: Click VR icon for full immersion. Laptop: Use mouse + WASD to explore.

4

Breathe & Progress

Use the built-in breathing guide. Move to the next level when ready.

🥽 Meta Quest Support

PhobiaVR is fully optimized for Meta Quest 2, 3, and Pro. Open this link on your Quest browser and enter VR mode for the best experience. Hand controllers are supported.

💻 Works on Windows, Mac, and Linux. Mobile browsers also supported.